The Holistic Life Review
30-days to Clarity
This is a guided, body-led life review. A space to reconnect with yourself, notice your patterns,
and integrate simple tools that support you through change.
Nothing here is about forcing answers or fixing yourself.
It is about understanding what has been shaping your life
and learning how to respond with more awareness.
About feeling your own rhythm come back online and meeting yourself with more honesty.
We begin together on
Wednesday, Jan 21st @ 7pm ET,
with a 90-minute opening call to orient the group and the month ahead.
Questions: support@vickiemenendez.com
What will hold you through the month
30-day Holistic Life Review workbook
Daily prompts for reflection and integration.
A shared WhatsApp space to hold the rhythm of the journey
This is the first time this journey is being offered.
Those who join this round are the founding participants — helping shape how this work lives in the world, while discovering their own truths inside a steady container.
This journey includes practical tools and practices that support emotional awareness, nervous system care, and daily life integration.
Nothing here is about mastering techniques.
It’s about learning what supports you and how to carry that forward in your own way.
Two paths — same care, different levels of support
Guided Journey $77 (Beta pricing)
Most supportive option
- 90-minute onboarding call
- Weekly calls
- Full 30-day workbook
- Daily Prompts
- WhatsApp group & Facebook Group
Self-Guided Journey $33 (Beta Pricing)
Quiet, supported, at your own pace
- Full 30-day workbook
- Daily prompts
- 90-minute onboarding call
- Access to the shared WhatsApp space for context and rhythm
This is simply a way to begin.
If your body is saying yes, you’re welcome to continue.
You’ll receive the next steps by email.
Questions? support@vickiemenendez.com
WHAT OTHERS ARE SAYING
"I thought I'd fill it out every day, but some days I just colored the mandala or wrote one line of gratitude. And you know what? That was enough. This workbook never made me feel like I was doing it wrong." — Sarah M.
"Seeing my Wheel of Life with three different colors was mind-blowing. I could SEE my growth. It wasn't just a feeling—it was proof." — Jennifer K.
"The pattern recognition section opened my eyes. I didn't even realize I was people-pleasing until I saw it written out as a pattern. Then everything clicked." — Maria T.
FAQ:
How long are the daily prompts?
Most daily prompts take between 1 and 5 minutes. Some days offer a few options, so you can choose what feels appropriate for you in that moment.
Do I need any special skills or experience?
No special skills are needed. Just a willingness to show up, reflect, and try something new.
What if I miss a day?
The workbook is designed to move forward one day at a time. If you miss a day, you simply turn the page and continue.
What if I can’t make a live call?
All live calls are recorded. You’ll also have access to the shared WhatsApp space to stay connected and engage with the group throughout the journey.
Find out what we are doing...
Join our mailing list for notification of workshops and other offerings
We respect your privacy.
Unsubscribe at any time.